Try These 5 Super Greens For More Energy, Heath, and Detoxification
Most people don’t eat enough vegetables and fruits. Super greens are an easy and great way to increase your veggie intake. Besides fiber, most greens contain nutrients such as vitamin C, vitamin E, vitamin K, beta-carotene, calcium, folate, potassium, manganese, and antioxidants.
Here are 5 super greens that will help you feel more energized, healthy, and detoxified.
1. Wheatgrass
Wheatgrass is the young grass of the wheat plant Triticum aestivum. This edible grass is rich in nutrients such as chlorophyll, vitamin C, flavonoids, vitamin E, and electrolytes like magnesium and calcium.
Some of the health benefits of wheatgrass are increasing the absorption of nutrients, balancing our body’s pH levels, managing body weight, detoxifying our body from heavy metals, and lowering free radical damage, which contributes to aging and disease. (1,2)
2. Spirulina
Spirulina is one of the world’s most popular supplements. This blue-green microalga can grow in both fresh and seawater and has a one-of-a-kind nutritional profile. Other important nutrients, besides its high protein content, are antioxidants, essential fatty acids, B complex vitamins, vitamin E, copper, magnesium, iron, selenium, and zinc. Spirulina is used for many therapeutic reasons, for example, to stabilize our blood sugar, boost our brain function, detoxify from heavy metals especially arsenic, reduce blood pressure, and eliminate candida. (3,4)
3. Chorella
Chlorella is a member of the green algae family. It can be found in fresh or seawater. This alga has an amazing nutritional profile– rich in proteins, minerals, and healthy fats. Some of the health benefits you will get by adding chlorella to your diet are: lowering blood pressure and cholesterol levels, supporting wound healing, boosting your immune system, having antimicrobial and anti-inflammatory effects, detoxifying your body from heavy metals, increases your energy levels. (5,6,7)
4. Alfafa
Alfalfa sprouts are nutrient-dense, rich in vitamins and minerals, and very low in calories, which makes them a great food to add to your diet. Three cups of alfalfa sprouts have 23 calories, 2.1 grams of carbs, 4 grams of protein, and 0.7 grams of fat.
These sprouts are a good source of vitamin C, vitamin K, and phytoestrogens– compounds found in plants that mimic our estrogen, and are well-known for their antioxidant, antimicrobial, anti-inflammatory properties that help reduce the risk of breast cancer, menopause symptoms. Along with vitamin K and manganese, phytoestrogens can prevent osteoporosis. (8,9,10,11)
5. Spinach
Spinach is known to be one of the healthiest foods. This dark-green leaf, even though it has very few calories, it is full of nutrients including vitamin A, folate, vitamin C, vitamin K, zinc, selenium, and fiber. One cup of spinach has 7 calories, 0.9 grams of protein, 1.1 grams of carbs, 0.1 grams of fat, and 0.7 grams of fiber.
Spinach helps to protect the central nervous system, reduce inflammation, delay aging, improve eyesight and skin, regulate blood pressure, and increase bone mineralization. (12,13)
These super greens offer great benefits for your wellbeing and support both your physical and emotional health. Besides, they’re so versatile which makes it easy for you to add them to your morning smoothie, lunch salad, and even dinner plate. The more, the better!
